top of page
Hands Up

Find a Therapist📍

Click the buttons below to find the right therapist for you

Support: Text

Support Groups

A support group is a gathering of people facing common issues to share what's troubling them. Through the sharing of experiences, they're able to offer support, encouragement, and comfort to the other group members, and receive the same in return.

Support: Text

Local Support & Helplines

Support is always there for those who need it. Click the link below to find some local resources you can contact for assistance with your mental health needs.

Support: Text

Treatments & Possible Preventative Measures

Nearly 50 million Americans are experiencing a mental illness, learn more about support that’s out there for you.

Support: Text

Common Questions

Read some common questions regarding mental health below.

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

How do I find a therapist?

Call 311 or visit to find a therapist that is best for you. You can also call NAMI Chicago at 833-626-4244 to speak to someone who can connect you to the resources you need.

Is mental illness common?

Mental illness is far more widespread than most people realize. According to the National Alliance on Mental Health (NAMI), 1 in 5 Americans – 43.8 million, or 18.5%, experience mental illness in a given year. On top of that,1 in 25 American adults will experience a serious mental illness that significantly interferes with or limits one or more major life activity.

How do I talk to my family and friends about my mental health?

Talking about mental health can be very difficult, even with someone close to you. Mental health has been stigmatized for generations as something we shouldn't be talking about but we should be able to open up and share our battles with those closest to us. Liberate yourself and speak about your feelings. If you need help explaining the way you feel, click here.

Support: FAQ

Engage Your Mind

Activities for All Ages

It is proven that activities can help you get through some not so good times. Here you’ll find some activities that engage men, women, and children in learning more about feelings, emotions, coping skills, resilience/safety plans, writing prompts, and so much more. Engage your mind.

Support: Welcome

Additional Information - Disclaimer

The contents of the Tommy Talks website, such as text, graphics, images, and other material contained on the Tommy Talks website ("content") are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read on the Tommy Talks website!

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.

Tommy Talks is not a direct service organization. Tommy Talks does not recommend or endorse any clinicians, counselors, psychiatrists, social workers, physicians, products, procedures, opinions, or other information that may be mentioned on the website. Reliance on any information provided by Tommy Talks, Tommy Talks employees, others appearing on the website at the invitation of Tommy Talks, or other visitors to the website is solely at your own risk

Support: Text
bottom of page