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What is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

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Mental Health Symptoms & Conditions

Learn more about common mental health conditions and their symptoms. Understanding the various conditions and possible warning signs is a great way to help yourself and those around you.

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Treatments & Possible Preventative Measures

Nearly 50 million Americans are experiencing a mental illness, learn more about support that’s out there for you.

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Mental Health Affects Us All

50 Million

Nearly 50 million Americans are experiencing a mental illness.


More than half of adults with mental illness do not receive treatment. Over 60% of youth with depression do not receive treatment.

2.5 Million

Over 2.5 million youth in the US have major severe depression.

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Engage Your Mind

Activities for All Ages

Here you’ll find some activities that engage men, women, and children in learning more about feelings, emotions, coping skills, resilience/safety plans, writing prompts, and so much more.

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Need Support?

Are you in need of support? Click the link below to find a therapist best for you, support groups, local resources, helplines available, some activities to help engage your mind, and more.

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Additional Information - Disclaimer

The contents of the Tommy Talks website, such as text, graphics, images, and other material contained on the Tommy Talks website ("content") are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read on the Tommy Talks website!

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.

Tommy Talks is not a direct service organization. Tommy Talks does not recommend or endorse any clinicians, counselors, psychiatrists, social workers, physicians, products, procedures, opinions, or other information that may be mentioned on the website. Reliance on any information provided by Tommy Talks, Tommy Talks employees, others appearing on the website at the invitation of Tommy Talks, or other visitors to the website is solely at your own risk

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