Life is not easy, it can be pretty crazy and stressful at times. Meditation is one of the best ways to help calm your mind and body. Meditation reduces stress, controls anxiety, improves your focus, increases your memory, and so much more. The best part about meditation is it can be done pretty much anywhere, it doesn’t require much, it doesn’t hurt, and it’s free! Will you join me in a 28 day meditation challenge? This is a free challenge open to men of all ages. This challenge is designed for beginners but is open for all levels of experience.
You can also join this program via the mobile app.